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Nutritional Facts
Dragonfruit is rich in fibre, Vitamin C and minerals. The typical nutritional value per 100g of dragonfruit is as follows :
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Ashes
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0.68g
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Fat
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0.61g
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Fiber
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0.9g
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Phosphorus
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36.1mg
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Carotene
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0.012g
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Protein
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0.229g
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Water
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83.0g
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Calcium
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8.8g
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Iron
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0.65mg
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Riboflavin
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0.045mg
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Niacin
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0.430mg
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Ascorbic Acid
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9.0mg
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Dragonfruit is also rich in phytoalbumins which are highly valued for their antioxidant properties. Antioxidants prevent the formation of cancer causing free radicals. In Taiwan, diabetics use the fruit as a food substitute for rice and as a fibre rich part of the diet.
Dragonfruit may be eaten raw as a dessert fruit, juiced and used in cocktails, ice creams and fermented into an alcoholic beverage.
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