Nutritional Facts

Dragonfruit is rich in fibre, Vitamin C and minerals. The typical nutritional value per 100g of dragonfruit is as follows :

Ashes 0.68g
Fat 0.61g
Fiber 0.9g
Phosphorus 36.1mg
Carotene 0.012g
Protein 0.229g
Water 83.0g
Calcium 8.8g
Iron 0.65mg
Riboflavin 0.045mg
Niacin 0.430mg
Ascorbic Acid 9.0mg

Dragonfruit is also rich in phytoalbumins which are highly valued for their antioxidant properties. Antioxidants prevent the formation of cancer causing free radicals. In Taiwan, diabetics use the fruit as a food substitute for rice and as a fibre rich part of the diet.

Dragonfruit may be eaten raw as a dessert fruit, juiced and used in cocktails, ice creams and fermented into an alcoholic beverage.